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“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” ~Arnold Schwarzenegger

Today, instead of THINKING of all the things you need to do to become a BETTER version of you…take more ACTION! Talk & think less about what’s holding you back and just DO SOMETHING! That something will lead to MORE!


The Dailey FUNCTIONAL MOVEMENT Tip: Practice the “DEEP Bodyweight Squat”!

This is a great article & video discussing the importance of being able to drop into a deep squat position…and HOW to do it! Improve mobility, flexibility, & believe it or not…decrease pain! Before you look at it and say “I can’t do that” ….Give it a try! Remember that mastery only comes with practice! A little every day adds up to A-LOT! (Note: those with hip replacements may want to sit this one out!)