Posted on

“Just as your car runs smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are all in balance.” ~Brian Tracy


The Dailey NUTRITION Tip: BALANCE your plate with a good form of carb, lean protein, & healthy fat at each meal/snack! The more BALANCED the meal, the more balanced the glucose (blood sugar) in the body, the more balanced the energy, performance, & recovery!!


Studio Update: Don’t forget we have added a 6am class to Wed (TOMORROW)! It’s Total Body Strength…and a great way to break the week up! Another reminder that there is not a 9am class this Friday…so you have tomorrow and Thursday to get a mid-morning workout if that’s your time!


Enjoy what’s left of this AMAZING day!!!