Attack your digestive issues!
Happy HUMP DAYYYYY!
Change is in the air! The days are getting shorter, kids are going back to school, & crazy enough around here leaves are already falling! This can only mean one thing…fall is coming! With the season’s change, consider what YOU can do to create positive change in your life. Would you like to reduce stress, lose a few pounds, set a new exercise goal, make a career change, get more involved with the community? Whatever it is, make it known and get after it! No time like NOW to implement the changes we need to make in order to “move the needle” & reach our personal best.
The Dailey HEALTH Tip: ATTACK DIGESTIVE PROBLEMS! If you constantly battle feeling bloated, gassy, constipated, suffer from low energy, fatigue, or other symptoms that just don’t feel right…it might be time to address it by looking at your nutrition. There are lots of reasons you have these symptoms, & here are the top four reasons your digestive problems aren’t getting better (and there are more):
1. You have an as-of-yet undiscovered food sensitivity
2. You have an undiagnosed pathogen on board (bacteria, yeast, parasite)
3. You have leaky gut
4. Your doctor/healthcare provider does not know how to rule these things out and/or manage them
Dr. Jillian Teta is a fantastic naturopathic doctor in the area…and specializes with this topic! Check out her blog site, or even better, give her a call today! www.fixyourdigestion.com
HERE WE GO!!!
After a painful delay…things are MOVING FORWARD!!!! Those of you who have been giving me your ongoing support over this last month during the abruptly halted building renovation for Dailey Fitness – know what I am talking about! THANK YOU for cheering ME on! The move still could take a few weeks as we’ll have to pass multiple inspections, but we are finally out of the standstill! To everyone reading the Dailey Mails near & far…keep sending your good energy our way so we can grow sooner than later & CHANGE MORE LIVES!
Your Dailey thought…
“Take your life in your own hands, and what happens? A terrible thing: no one to blame. ~Erica Jong
WooHoo for Wednesday! 6pm Fitness tonight, and 3 classes on Thurs! Check the online schedule for times!