BALANCE your life!!!

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“Live by the mantra “1% Better Every day.” While it often takes 10,000 hours or 10 years to be recognized as an expert in something, you certainly can focus on daily improvement to enhance the quality of your life.” —Todd Durkin


If you were in one of the “Balanced Body in Motion” classes today, you heard the great story about BALANCE in life, and measuring success. Less is often MORE! I had a few requests to share the story, so I am passing along to YOU too!  Check out the story here, and think about finding BALANCE in your life today:


The Dailey NUTRITION Tip: Do you know how NUTRIENT DENSE your herbs are? Found this great atricle rating the top 10 most nutritional herbs. If you like to add fresh herbs to your salads, dishes, & smoothies…be sure to make sure these make the cut:


Today is the day….

CREATE CHANGE! Don’t wait for it!