Build a BETTER salad!

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Your Dailey thought…

Of all the people on the planet, you talk to yourself more than anyone else. Make sure you are saying the right thing.” ~Martin Rooney

This thought goes hand in hand with your “W.O.W.” (word of the week) = RESPECT! You can’t show yourself RESPECT if you are constantly telling yourself that you are not good enough. The same goes for making excuses instead of producing ACTION. Keep this in mind throughout the day, and pay attention to how you talk to yourself. The things you are saying will have a direct effect on your RESULTS!


The Dailey NUTRITION Tip: BUILD A BETTER SALAD! Salads tend to be the “go to” meal choice for folks trying to clean up the diet and/or get more veggies into the day. Want to make your salad BETTER for you?

  • Skip the pre-made dressings and make your own! It’s pretty easy, and you can be creative using lots of different herbs and flavors.
  • Choose protein rich leafy greens: kale, spinach, and other darker colored leaves. The darker/richer the color, the more nutrient dense it will be.
  • Be sure to add healthy fat, fruit, or nuts! Avocado & raw nuts are fabulous on salads and give you great energy.


CLASS UPDATE: Get your classes in this week by Friday! NO Sat. am class this coming weekend. Be sure to check out the online schedule to see latest schedule AND sign up for your classes! As Greensboro’s best kept secret continues to be discovered, we’ll have to cap the size of the classes. Signing up online will ensure you get first dibs on your preferred class times. If you have any trouble with this process, let me know!


The Dailey Fitness Facebook page has lots of updated photos! Go see what the folks in the fitness & flex classes have been up to! J


CREATE a great week!