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“When you change the way you look at things, the things you look at change.” –Dr. Wayne Dyer


​Folks…the world is constantly changing around us, so we have to be willing to change ourselves! If you want to get to your ideal body weight, reach a fitness goal, get the promotion at work, improve your personal relationships…consider changing your approach to reaching it. Instead of looking at these goals with a sense of dread or as if they are going to be hard, look at them as OPPORTUNITY! You were GRANTED today & who knows if we will be granted tomorrow. Seize the OPPORTUNITY to to live your best today!


The “W.O.W.” = OPPORTUNITY! The best thing about a new week is the fact that it brings unlimited OPPORTUNITY to get BETTER! Every moment is an OPPORTUNITY to make a positive and lasting difference. How you embrace the OPPORTUNITIES presented to you will determine just how far you will go. This week…GO BIG!


Monday is a FANTASTIC OPPORTUNITY to improve your physical and mental strength at the studio! In case you missed it last week, here’s the lineup for the week. If you are seeking change with your mind and body…maybe this is the week to change how you look at your workouts. Are you simply getting through them just to say you did it…or are you getting FROM them by giving 100%?

Monday-Total Body Strength


Wednesday-Speed Strength

Thursday-Balanced Body in Motion-THE PATCH!!!

Friday-Total Body Strength

Saturday-Metabolic Circuit

*Tue/Thur 6pm is always Flex

**Must have 4 signed up to secure the class! ​


Whether you train with us at Dailey Fitness or not…attack your health and fitness goals this week! 

It’s GO TIME!!!