Chew your food!!!

“Where you are in life is exactly where you are supposed to be as a result of the things you have done up until that moment in time.” ~Martin Rooney

There are only 31 days left in the year (including today). How are you going to end this year? I encourage you to step up your game this month. It’s time to break the chains that are holding you back from reaching your full potential. If you want to BE more…you will have to DO more! The only failure is to give up!

 

The Dailey DIGESTION Tip: CHEW YOUR FOOD! Better yet, SIT DOWN while you chew your food! Sitting down & chewing extends more than good manners, it helps to balance the parasympathetic & sympathetic branches of the autonomic nervous system. This, in turn, optimizes the output of digestive factors and juices. Taking the time to chew breaks down mechanically the food you are eating. These two things combine & put less stress on the system downstream to break up your food so you can absorb & assimilate that. When you DON’T do these things, you are more likely to experience gas & bloating (from too much poorly broken up food, potentially lowered enzymes/acid & swallowing air) & motility issues (going too fast or too slowly).

 

Today is the day. LIVE your BEST!