Chocolate lover’s: check it out!!!

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“Physical energy and mental focus are 2 of the most precious resources we have. Make sure you do something everyday to nourish them.”


Happy HUMP Day!

We are half way through the work week, and getting BETTER every day!


The “W.O.W.” (word of the week) = DISCIPLINE! Love this blog post from Martin Rooney, founder of Training for Warriors: Hit the nail on the head with our “WOW”…and a great reminder of how impactful 15 minutes out of each day can be. We are ALL given the exact same number of hours in each day. The difference between those that GET THINGS DONE, and those that don’t: DISCIPLINE! 1% BETTER every day baby!


The Dailey SMOOTHIE Recipe: CHOCOLATE cravings anyone??? Raw Cacao Superfood Smoothie:

1 cup coconut milk

3 ice cubes

1 banana

2 tbsp raw cacao

1 tbsp hemp seeds

1 tsp chia seeds

1 tsp maca

(Throw in a scoop of your favorite protein powder for an added boost!)

BLEND & SERVE! Mmmmmm!