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“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Ryun

We’ve been talking A LOT about HABITS in the studio…and specifically working on “CHOOSE ONE-LOSE ONE!” this month. If you haven’t done it…make it happen! Choose ONE bad habit that is keeping you from your full potential & LOSE IT! Replace it with ONE good habit that you know will push you towards your full potential. CHOSE ONE-LOSE ONE baby!!! It just might be a game changer for you as you end 2014!


The lineup for group training is listed on the online schedule If you are hitting the studio this week, make your plan NOW! When you commit to the week (instead of day to day), you are far more likely to get the RESULTS you seek. This final month is a great time to reflect on the things you still want to achieve and respond to the things you have still left undone in 2014.


The Dailey NUTRITION Tip: CHECK YOUR YOGURT! If yogurt is a staple in your diet, check the labels to be sure you are getting “health food” not “junk food”. Great article breaking down what ingredients you want to avoid & WHY!


Who’s ready to CRUSH this week?!?!?