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“What is easy to do is also easy not to do. There is a reason that not everyone is a black belt with a great job, a master of many languages, or an owner of a healthy body and bank account. The simple choice for you is to quit the things holding you back, or be happy enough where you currently are not to. To quit or not to quit is all up to you.” – Martin Rooney

Conquer YOURSELF this week!


The Dailey HEALTH Tip: Don’t forget to DRINK WATER on cold winter days! You may not realize it, but cold weather is a tough time to stay hydrated. Dry skin & lips are common ways your body lets you know when you are not drinking enough water! Just because you’re not sweating doesn’t mean you not need to guzzle half of your weight in ounces every day!


Class is ON as scheduled tonight, but be CAREFUL if you are heading out and about for it! Don’t risk life and limb! Be sure to check the online schedule for any changes tomorrow! Feel free to call or email if you have any questions!