Dailey Fitness 1/31/13

Posted on


It’s the LAST day of January!

Hard to believe that we are a month into the New Year! Now is a GREAT time to reassess your ‘resolutions’ & goals you set for yourself at the end of 2012. Are you staying committed to them? Are you EXCEEDING your own expectations? If you didn’t answer YES to those questions…it’s NOT to late to turn things around. The truth is that this is about the time that most “resolutioners” give up & quit. DON’T LET THAT HAPPEN TO YOU! Tomorrow embarks a brand new month filled with opportunity to CRUSH your personal goals. Need some help gaining momentum? Reach out & let me know! You are not on this journey to health & wellness alone!

The DAILEY CHALLENGE: JOIN THE STUDY GROUP! Cancer Research Study that is! (See attached flyer for details). If you could prevent even one person from hearing the words, “you have cancer,” would you? Now is your chance! The American Cancer Society Cancer Prevention Study-3 (CPS-3) is enrolling participants. Help us save lives, and celebrate a world with more birthdays. This is a FREE study & is unbelievably easy to participate. All you do is make an appt with the local ACS office, fill out a questionnaire, & donate a vile of blood…and they do the rest! I enrolled 2 years ago, and am doing my part to get a few more folks involved before they close enrollment. The deadline to enroll in the Greensboro office is Feb 8th (Next Friday!). Go to www.cps3Triad.org to make your appointment & get it set up. If you are not in Guilford co. you can still participate with your local ACS office. It could very well save lives!!!

CLASS UPDATE: EARN SOME BROWNIE POINTS!!! ANYONE that signs joins the CPS-3 Study gets an extra FREE in Feb!!! Let me know who you are! This is an anonymous study, so no one will be letting me know you signed up.

Flex tonight @ 6pm…and tomorrow is FRIDAY! 2 FunFIT classes in the am…6 & 9:30! Don’t let your month expire with “EXTRA” classes left! TAKE what you paid for! 🙂

Check out the Dailey Fitness Facebook page to see a few ACTION shots from the week! Tag yourself so you can earn bragging rights with your friends! https://www.facebook.com/DaileyFitness (“LIKE” us if you don’t already!)

The weekend is ALMOST here!

End this week STRONG & FOCUSED…with NO REGRETS!


p.s. your Dailey thought…

“This thing we call “failure” is not the falling down, but the staying down. ~ Mary Pickford