Dailey Mail 1/10/13

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GOOOOOOOD Morning everyone!

I hope your day is off to a great start & you are prepared to CREATE the greatness that awaits you! Today, you have a choice. You can LET life happen to you, or you can MAKE things happen FOR you!

Class update: A fantastic group of 14 made a CHOICE to start their day STRONG with an INSANE workout! Get a taste of what they accomplished again at 9:30am today! If you want to slow things down a bit, DE-STRESS, & realign your body…join me for the 6pm FLEX class! It’s going to be soothing & relaxing tonight.

The Dailey FAT FLUSHING Tip: EAT CHIA SEEDS! These little seeds are a dieter’s dream come true! PACKED with healthy benefits for everyone, they also play quite a significant role in weight loss. Chia seeds are super high in soluble fiber which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. They can be added to any dish, put into smoothies, sprinkled on salads, or even added to beverages such as water & tea. My favorite way to eat them is in my morning oatmeal!

THE DAILEY CHALLENGE: RANDOM ACT OF KINDNESS! This challenge NEVER gets old! Each and every day, we can all change the world around us with a small gesture of kindness to just one person. Compliment a stranger; buy coffee for the person behind you in line at the coffee shop; clean the windshield for the person next to you at the gas station; let someone cut in front of you in line or traffic; etc. Get creative! Small acts of kindness CREATE IMPACT, and more often than not they are paid forward!

We still have one more Functional Fitness class for the week on Friday @ 9:30! If you can make the class, I promise to send you into the weekend with NO REGRETS!

The weekend is ALMOST here!!



p.s. your Dailey thought…

“Belief in oneself is one the most important bricks in building any successful VENTURE.” ~Lydia M.Child