Dailey Mail 1/21/13

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Happy Monday!!!

One of my mentors posted this quote today…and it SPOKE to me:

“Stop complaining. Instead, use that energy to DO SOMETHING!”

Wow, that about sums it up doesn’t it?! If you are going to spend the time focusing on what’s NOT working…then take the time to CREATE a different outcome. Maybe that means you: reset your goals; stop making excuses for not being as productive as you need to be; or maybe you are sick & tired of being “SICK & TIRED” & you’re ready to take action & gain momentum. Whatever it is, put your energy where it’s needed most! (Another great piece of advice from my fantastic business coach -Jeff St. Laurent – www.trueyounow.com!) Stop wasting time with the energy “leaches” in your life!

The Dailey NUTRITION Tip: EAT MORE FRESH GINGER! Known as one of nature’s powerful “superfoods” & has a long list of health benefits! If you don’t prefer it raw, you can also find this in an extract form to add to water, teas, or mix into your dishes. Ginger can aid with weight loss by facilitating the thyroid’s function & detoxification, high levels of magnesium helps reduce muscle pain, has been known for reducing symptoms of nausea from motion sickness & morning sickness , is a natural heartburn remedy, & has even become a powerful weapon in the fight against colon & ovarian cancers. There are more reasons to consume this little herb than not to…so GET YOUR GINGER ON!

CLASS UPDATE: Tonight- 6pm: we have plenty of room for anyone who wants to drop in & get a great total body conditioning workout with the BEST machine ever created – YOUR BODY! No balls, no bands, no TRX, no PATCH…just your body moving the way it was intended to move!

Tomorrow, don’t forget we have 6am & 9:30am Functional Fitness…with Functional Flex at 6pm. Come to one, come to both…NO REGRETS!

The “W.O.W.” is RESULTS! Let’s get after them today!


p.s. your Dailey thought…

“Insanity: doing the same thing over and over again and expecting different RESULTS.” ~Albert Einstein

LOVE this one!!! One of my all time favorites & so true! Let’s CREATE change today folks!