Dailey Mail 1/22/13

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TREMENDOUS Tuesday!!!!

“It’s better to look back on life and say: “I can’t believe I did that,” than to look back and say “I wish I did that.”

What a great motto & creed to live by. Too often – we let opportunities of all sizes slip right by us…because we hesitate! Make today TREMENDOUS & just GO FOR IT!

Live today with NO REGRETS!

The Dailey NUTRITION Tip: LOOK FOR “CODE NAMES” ON THE FOODS YOU EAT! The food industry slips all kinds of ingredients into our foods to make them look fresher, increase the shelf life, & change their cooking times. These “code words” even make them sound healthier! For example, did you know that the simple phrase “natural flavors” could refer to beef extract that can be found in a milkshake? Or that something called propylene glycol, the ingredient found in anti-freeze, can also keep ice cream running smoothly and salads crisp in a fast food restaurant? Look for the terms like “natural flavor,” “extract” or “essence.” They are code names for a whole list of other things and can be used as synonyms to disguise hidden ingredients. My best advice…eat foods that don’t have an ingredient list! Foods from the earth in their original & natural state! You are what you eat…make good choices!

CLASS UPDATE: Who’s coming to the 9:30am Flex on Wed? Attendance has been hovering between 2 & 3 people for this class over the last few weeks…which means it’s subject to getting bumped off the schedule! I never want to take away a class of interest…so let me know if this one is still of interest!

There’s still a 6pm Fitness class that is going STRONG on Wed…looking forward to another fantastic group tomorrow!

RESULTS! How are YOURS coming along this week?



p.s. your Dailey thought…

“Progress however, of the best kind, is comparatively slow. Great RESULTS cannot be achieved at once; and we must be satisfied to advance in life as we walk, step by step.”

~ Samuel Smiles

1% BETTER every day!!!