Dailey Mail 1/23/13

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WooHoo for WEDNESDAY!!!

How is that “TOP 5” list coming along?! Are you steadily working to cross those goals off of the list this week? We may be half way through with this week already…but that leaves you another half to make things happen! Stay focused! Eliminate negativity and distractions that keep you from going forward. Remember that you ARE good enough, and you CAN see your way past every obstacle in your path to reach your final destination! Believe in yourself as much, if not MORE, than others do!

The Dailey NATURAL CHOLESTEROL LOWERING TIP: EAT RED GRAPEFRUIT! This fabulous fruit often gets overlooked in favor of more popular citrus fruits. Just one Ruby Red per day can lower cholesterol! Although all grapefruits are beneficial to your health, the RED variety is much more effective in lowering blood triglycerides. And don’t throw away all of the white pulpy stuff that most folks peel off and toss! Leave it on to get benefits of all 170 different vitochemicals identified in citrus fruits!

CLASS UPDATE: 6:00 tonight…Functional Fitness! Come GET YOUR SWEAT ON! I’ve been taking requests, so get ready!

If you can’t make it tonight, Thursday is sure to bring the 6am & 9:30am Functional Fitness groups another dose of it!

Of course who can resist the calming & balancing effects of the Functional Flex Thursday at 6pm?!

The “W.O.W.” is RESULTS!!! You can have excuses, or you can have RESULTS….you can’t have both!!!


Nicole Dailey Bergemann

p.s. your Dailey thought…

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all– in which case, you fail by default.”

~ J.K. Rowling