Dailey Mail 1/27/13

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Happy Sunday!

“Do the best you can until you know better. Then, when you know better, do better.” ~ Maya Angelou

If you didn’t know already, my motto is to always strive to be 1% BETTER, every day! When I saw this quote by Maya today, it made me think about how important those words really are. We only truly know our personal best as it is right up until today. But there is NOTHING that says our personal best can’t be ever improving! Think of your biggest accomplishment last week. Now that you know THAT personal best achievement, what can you do to make it even BETTER?!

The “W.O.W.” is INTEGRATE: Total health is an integration, a combination, of many efforts coming together for one common goal. We can’t simply eat a perfect diet & expect total health, nor can we workout obsessively without properly fueling our bodies & expect great results. The truth is, total health is a combination of good nutrition, regular strength/cardio training, flexibility work, rest, & proper hydration! Ignoring any of these aspects will throw everything off balance. What can you INTEGRATE this week more effectively to create more balance in your total health?

The Dailey NUTRITION Tip: CHECK THE INGREDIENT LIST! You are getting these emails from me because you want to make healthy choices & live at your BEST! Living our best starts with what we feed our bodies! One of the simplest formulas for good nutrition is to eat food from the earth (in their natural form) & avoid packaged/processed foods. Here is one more example of how the food industry sneaks harmful chemicals into the foods we eat: http://fitperez.com/2013-01-16-13-foods-list-banned-in-countries-but-not-in-usa-america/?from=PH#.UQVxTmeNPSh Check your pantry…are any of these ingredients lurking in there?

Write your TOP 5 list for the week!! What are your 5 most important goals that you need to achieve to see RESULTS in any aspect of your life?

Tomorrow we start the workout week with a 6am & 6pm Functional Fitness classes! I’m especially excited to welcome a few new faces from the Greensboro Jr. League’s “Women to Watch”!

WooHoo! Let’s CREATE a great week folks!


p.s. your Dailey thought…

“Taking charge of your own learning is a part of taking charge of your own life, which is the sine qua non in becoming an INTEGRATED person.” ~Warren G. Bennis