Dailey Mail 1/30/13

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Happy Hump Day everyone! Hope you are halfway to reaching your weekly TOP 5 goals!

STAY FOCUSED! Direct your attention to where it is needed MOST. There will be countless interruptions & distractions today that might lead you down the wrong path. Remember that some things CAN wait, and be sure to keep your priorities in the right order.

The Dailey PAIN RELIEF Tip: ARNICA CREAM! Arnica is actually a flower in the sunflower family & has been used for medicinal purposes since the 1500s. In the form of a gel, ointment or cream, it can alleviate muscle aches and speed the healing of bruises and wounds. Compounds within the plant help to promote blood flow at the surface of the skin. Note that this homeopathic remedy won’t work on joint pain or open wounds! You can find Arnica cream at Earthfare, Whole Foods, and even some grocery/drug stores. Approx $6-8/tube…and it really does work!

CLASS UPDATE: 6pm tonight…Functional Fitness! Looking forward to a GREAT group including a few newcomers! Tomorrow: 6am & 9:30am Functional Fitness will be off the hook! Then at 6pm, we’ll slow things down for a balancing-yet energizing Functional Flex class! Hope to see you there!

Bad weather is brewing, so be safe today/tonight!


p.s. your Dailey thought…

“I am only one, but still I am one. I cannot do everything, but still I can do something. I will not refuse to do the something that I can do.” ~Edward Everett Hale