Dailey Mail 2/11/13

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Hey Monday Maniacs!

Hope your week is off to a fantastic & productive start with DETERMINATION fueling your fire to succeed!

“Every accomplishment starts with the decision to try.” Very appropriate words to to inspire our “W.O.W.” (word of the week): DETERMINATION! The bottom line is that you never know what you are capable of until you put one foot forward and simply TRY it. Now GO FOR IT today!

The Dailey COLD-FIGHTING Tip: CHECK OUT THIS ARTICLE! http://www.oprah.com/health/Dr-Oz-Winter-Health-Advice-to-Fight-Colds

I can’t remember a season so cold & flu infested as right now!! Since living in a bubble is not an option, we have to be proactive every day to keep ourselves healthy! I stumbled across Dr. Oz’s article and found a few tidbits that I had not heard before. Maybe you will too!

CLASS UPDATE: BIG KUDOS to the Mon. morning early crew for getting after a challenging “BOSU only” workout! This workout progressively challenged the mind and body on so many levels! Hard way to start a Monday…but way to CRUSH IT! Due to the size of the 6pm class, you guys & gals may not get the entire grind from this morning, but you can surely bank on seeing a good bit of it! TOMORROW: 2 Fitness classes in the am, and a Flex in the pm! Let DETERMINATION to reach your fitness goals keep one or both classes at the top of your priority list for Tuesday!



p.s. your Dailey thought…

“If you keep at it, one day something which at first seemed impossible will become merely something very difficult indeed.” ~ Danny Paradise