Dailey Mail 2/12/13

Posted on


Hello Beautiful People!

“The difference between the possible and impossible lies in the person’s DETERMINATION.” ~Tommy Lasorda

How many times have you given up on a goal, backed away from a challenge, or listened to someone that told you that “you will never be able to” do something? It is normal to fear the unknown, and even more scary to defy the odds that might be stacked up against you. Some of the world’s most inspiring people, the greatest inventions, and modern conveniences would NOT be here without DETERMINATION to prove that anything is possible. Before you write off your next big accomplishment…think about it. With enough DETERMINATION, you can achieve anything!! ANYTHING!

The Dailey HEALTH Tip: AVOID REGULAR USE OF IBUPROFEN! It could be a stroke waiting to happen!!! This common ingredient is used in OTC medications like Advil, Motrin and Midol. However, overdosing can put you at a higher risk for strokes and heart attacks. Furthermore, it can damage your kidneys and increase your risk for stomach bleeding. The maximum daily dose of ibuprofen is 1200 mg, which equates to about 6 regular strength pills. Also, for chronic pain, you shouldn’t take it for more than 10 days. In fact, try not to take it more than three days a week. While taking ibuprofen, make sure to monitor your blood pressure, especially if it tends to run too high. Need to kill a headache or relieve body pain? Drink more water! Take Magnesium for headaches. Eat foods with tumeric & ginger to reduce inflammation in the body.

CLASS UPDATE: Flex at 9:30am ….it will be a SMALL class, but it will be a GREAT class! Fitness at 6pm is a sure fire way to end the day with a good sweat & feeling of accomplishment! Can’t wait to see both groups tomorrow! Hope to see you there!

Rest up tonight!

Tomorrow is HUMP DAY!


p.s. your Dailey tip:

“You create beauty with your attitude, your behavior, your actions. It’s all up to you.”