Dailey Mail 2/27/13

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Happy Hump Day!

Gotta love Wednesdays! Half way to another weekend! Even better…Mother Nature even graced us with a nice dose of sunshine & reasonable temperatures. Hope you were able to get outside for a few moments of fresh air and Vitamin D!

Colin Powell once said: “There are no secrets to success. It is the result of PREPARATION, hard work, learning from failure.” Such wise words, and true. Think about your goals for a minute. Personal goals, health & fitness goals, career goals. Are there any that you have been going for, but they seem to stay just out of reach? Refocus your energy. PREPARE your next tactics. Put in the hard work necessary. View your failures as a positive-because once you make them, you then learn what NOT to do again!

The Dailey BRAIN FOOD Tip: SUNFLOWER SEEDS! A handful provides a good dose of vitamin E, a nutrient that appears to shield neurons from cell-damaging free radicals. After analyzing data from subjects ages 55 and older, Harvard researchers discovered that people who consumed the most vitamin E were 25 percent less likely to develop dementia than those who consumed the least.

CLASS UPDATE: Functional Fitness at 6am & 9:30am tomorrow! I’ve got a great workout lined up for those who are willing to put in the hard work & sweat equity to REACH GOALS! Functional Flex is at 6pm…and a fantastic way to relax your way to the end of the day! Which one will I see YOU at?


p.s. your Dailey thought…

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”