Dailey Mail 2/25/13

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What a MONDAY!

What’s with the energy in the air today?! I hope your week is off to as great of a start as mine is! My day started with some amazing energy from an originally very sleepy & less than enthusiastic group of ladies who turned it around to CRUSH their “HURRICANE” workout! One of my favorite people & long time 1-1 clients pushed herself harder today than I have seen her go in a loooong time! I’ve also gotten great feedback from clients REACHING their goals, and hearing some NEW goals to reach from others! MAN! It just doesn’t get any better than this for me…KEEP IT COMING FOLKS! How’s your day?!?

The “W.O.W.” (word of the week) is PREPARATION! More than a century ago, Louis Pasteur said, “Chance favors only the prepared mind.” By this he meant that sudden flashes of insight don’t just happen— they are the products of preparation. PREPARATION, therefore, is the key to a successfully reaching your goals & living your personal best. It’s this simple: Identify WHAT you want to achieve, and PREPARE for it! If you are serious about your health & fitness goals, know they won’t haphazardly happen unless you devote time & PREPARATION each and every day. But then again, if you are truly SERIOUS about your health & fitness goals…you have already been PREPARING long before this suggestion, RIGHT?! But it’s NEVER too late to improve on PREPARATION! Now GET AFTER IT!

CLASS UPDATE: 6pm Functional Fitness is gonna be off the hook-as in AWESOME! I feel another HURRICANE coming on! Tomorrow, Functional Fitness at 6 & 9:30am followed by Flex at 6pm! Keep the daily RSVP’s coming when you know you’ll be attending a class! You have no idea how much that helps me out!

Don’t forget this week’s DAILEY CHALLENGE! Eliminate these 9 things from your diet for guaranteed positive change!


Remember, you can’t out-train a bad diet!


p.s. your Dailey thought…”You were born to win, but to be a winner, you must plan to win, PREPARE to win, and expect to win.” ~Zig Ziglar