Dailey Mail 2/6/13

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Happy HUMP Day!!!

We are half way to the weekend, and hopefully half way to CRUSHING this week’s goals! Stay focused my friends! Reaching goals requires discipline. No matter how many obstacles you come across, no matter how many set backs you encounter, & no matter how many “nay-sayers” run interference with their disbelief…YOU CAN ACHIEVE ANYTHING YOU SET YOUR MIND TO!!!

“If you think you can, you can. And if you think you can’t, you’re right.” ~ Henry Ford

The mind is a powerful tool…use it!

The Dailey SMART SHOPPING Tip: SKIP THE PACKAGED STUFF! Good health starts in your shopping cart. Packaged foods are quick and cost-effective but can be loaded with harmful ingredients. Buying the best foods doesn’t stop at reducing unwanted fat and calories. Packaged items can contain artificial ingredients that your body doesn’t know how to process! Avoid any products with these ingredients on the label: diacetyl, artificial sweeteners, sugar alcohols, high-fructose corn syrup, brown rice syrup, hydrogenated anything!

CLASS UPDATE: If you are coming to Functional Fitness tonight, GET READY! The group was off-the-hook on Monday! I’m looking forward to seeing them crush it again tonight! Can’t make it tonight? There are 2 Fitness classes in the am, and a much needed Flex class tomorrow at 6pm! No excuses….you’ve got GOALS to reach!

Eat Right!

Train HARD!



p.s. your Dailey thought…

“The trick is to enjoy life. Don’t wish away your days, waiting for better ones ahead.” ~Marjorie Pay Hinckley