Dailey Mail 3/11/13

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Mon 3/11/13

It’s MONDAY! AND the start to an EXTRAORDINARY week!

Get your mindset RIGHT to take yourself above and beyond what you know is possible. Face adversity head on & know that each challenge in front of you is there for a reason. YOU have what it takes to get to the next level.

The “W.O.W.” is DISCIPLINE! Where can you be more DISCIPLINED in your day to day actions? Pick ONE area to focus on TODAY! Think about your biggest goal that you want to reach, and initiate DISCIPLINE that will push you one step closer to that goal. Remember, striving to get 1% BETTER every day will create a HUGE impact! What will you do today to improve your DISCIPLINE by just 1%?

The Dailey IMMUNE BOOSTING Tip: WHEAT GERM!!! Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals. Wheat germ also offers a good mix of fiber, protein, and some good fat. Substitute wheat germ for part of the regular flour called for in baked goods and other recipes. You can also use toasted wheat germ instead of bread crumbs & crusts for baked goods. My favorite use of wheat germ is to add it to my morning oatmeal- along with a bit of protein powder & chia seeds!

CLASS UPDATE: COMING SOON… NEW WEBSITE & ONLINE CLASS SIGN UP! It will be quick and easy to RSVP for your favorite classes, any day of the week & as far ahead as you want to plan! This will ensure that you get the BEST class experience possible since I will be able to better plan for the number attending one day to the next. Don’t forget there is a 6pm Functional Fitness tonight! Looking forward to a super group & maybe even an outdoor warm-up!

CREATE a great week!


p.s. your Dailey thought…

“Many of life’s circumstances are created by three basic choices: the DISCIPLINES you choose to keep, the people you choose to be with, & the laws you choose to obey.” ~ Charles Millhuff