Dailey Mail 3/13/13

Posted on by Nicole Dailey Bergemann

Another Hump Day has come and gone.
We are once again half way to the weekend!
WooHoo for weekends, RIGHT?!
“Do something today your future self will thank you for”. I LOVE this quote, and it is a perfect thought to go along with the “W.O.W.”-DISCIPLINE! It may be the END of this day, but think about these words as you start the day tomorrow. Every day, there will be a forks in the road and choices to make. No matter how hard life pushes you, be willing to stand up and push harder! Start by choosing YOU-even if no one else is! Appreciate what you have. Believe in yourself & your dreams. Be positive. Take action. Ignore negative people. Be proactive. Make time for fun & play! Don’t put something great off till tomorrow if doing it today will make tomorrow BETTER! After all, tomorrow is promised to none none of us…so make today COUNT!
The Dailey CHALLENGE: HOW LONG CAN YOU HOLD A PLANK? When was the last time you challenged this? Sure, you do planks all of the time in your workouts, RIGHT?! But you likely hold it for 30 seconds, a minute at best. So how long is your MAX? The Guinness book of world Records has the longest plank hold at 1hour & 20 minutes!! Check it out: http://beaconnews.suntimes.com/lifestyles/9266334-423/george-hood-breaks-guinness-record-for-plank.html INSANE!!! So what’s YOUR best number???
GET AFTER IT!
Peace & Health!

~Nicole

p.s. your Dailey thought…
” Confidence comes from DISCIPLINE and training.” ~Robert Kiyosaki