Dailey Mail 3/22/13

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Happy FRIDAY!!!!
The weekend is just hours away! I hope you had a fabulous and productive week filled with GOALS ACCOMPLISHED! Look back at your TOP 5 list and be proud of everything you crossed off. Celebrate your victories! If you didn’t cross all 5 off the list, what can you do different next week to make it happen?
“Keep on going and the chances are, you will stumble on something, perhaps when you are least expecting in. I have never heard of anyone stumbling on something sitting down.” ~Charles F. Kettering What great words to end the week with! No matter how you do it, who you do it with, or why you do it…keep moving towards the BEST version of yourself you can be!
AMAZING JOB this week by all who attended the Dailey Fitness Functional Fitness & Flex classes! I am SO PROUD of all of you for putting your health & wellness at the top of the priority list. I know it’s not always easy. Life happens, and often gets in the way of our “ideal” intentions. If you haven’t already figured it out, life will NOT be slowing down-ever. The only way to keep up with “life” is to train for it! In order to live our best, we must keep health at our first priority. After all, what kind of parent, spouse, employee, or business owner will you be if you are sick and injured?
Next week is the week before Spring Break (i.e. VACATION) for many of you! I challenge you to GO BIG next week! Put your workouts on your calendar and make them happen!
Bundle up & have a RESTFUL weekend!

p.s. your Dailey thought…

“Weekends are a bit like rainbows; they look good from a distance but disappear when you get up close to them.” ~John Shirley