Do you LOVE Mondays???

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Do you LOVE Mondays?!

Hey, they are what you make of them! Mondays come aound every 7 days & are a surprise to no one. How you dive into that first official day of the week is 100% by choice. You can choose to move forward with dread & negativity…or you can get pumped up about the opportunity that awaits you. Personally, I feel that if you have to face the day no matter what…it might as well be on YOUR terms and with a positive mindset.

“You can spend your whole life learning, preparing, and waiting for the right time. Just realize that this time may never come and you’ll spend all of eternity wishing that you took more action in your life.” ~John T. Annillo

The “W.O.W.” = INVESTMENT! Today…INVEST in MORE ACTION! No procrastination, no excuses. Something is ALWAYS better than nothing when it comes to making good choices for our health & fitness. If you bailed out on your workout or nutrition this morning…start right now by taking ACTION and creating change! Don’t wait for tomorrow to “start over” & try to get it right. Own it NOW!

For all you “SITTERS” out there, I got this article from and industry guru (David Weck-inventor of the BOSU Trainer). Of course attending the group training (flex & fitness) at Dailey Fitness will offset the troubles of the desk job on EVERY level…this entertaining article gives you some ideas of things you can do at home (or in your office) each day to promote movement! Se if you recognize any familiar poses!


Happy MONDAY!!!