EAT Healthy FATS!

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” ~Vince Lombardi

And the same can be said for the week ahead! What’s your commitment to YOURSELF this upcoming week going to be? Every day you are alive, you have nothing but choices…all day, every day! If you want to move closer to your goals, have an overwhelming feeling of self-worth, and want to live your best…make the right choices this week! CHOOSE to live your best and stay committed to that choice!

 

The Dailey NUTRITION Tip: GET HEALTHY FATS!!! Replacing fried chicken (or fried ANYTHING for that matter) with fresh fish & replacing butter with olive oil are 2 easy ways to consume HEALTHY fats. Look closer at the foods you put into your body….where can you clean up your act this week!?

 

RSVP NOW!!! Check out  the attached flyer. If you have ANY ongoing, recurring, or chronic pain/injury…you must attend this free educational opportunity! If you have even ONE symptom listed on that flyer…you won’t want to miss this worshop. Bring your questions to Dr. Brad Banker and let him HELP you get past your pain! There is limite space in this workshop…so make sure to let me know if you are attending ASAP!

 

Happy Sunday! Let’s CREATE the best week ever!