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It’s MONDAY… And the FIRST Monday of 2014!!!

Wanna make it GREAT?!

We’re serving up HURRICANES here at the studio today! It’s an intense way to kickstart your fitness your progress & give you momentum moving forward!

Not sure what a HURRICANE is? Well, you will just have to come EXPERIENCE it to find out!


The Dailey NUTRITION Tip: EAT MORE PLANT PROTEIN! High protein plant-based foods such as: Brazil nuts; Spinach; Broccoli; Kale; Spirulina; Chia Seeds; Figs; Avocado; Goji Berries; Srouts; Hemp Seeds; & Barley Grass are nutrient dense Superfoods to super charge your nutrition. They are all potent. Your body needs protein to repair/rebuild muscles, to sustain energy, to perform at optimal levels. Plant based proteins are more readily digested than animal protein, & are much lower in calories & fat. Eat as much of these foods as you want! You can’t eat TOO MANY veggies, and you’ve NEVER seen anyone get fat from eating them!


Your Dailey Thought…

“You can’t rise to the top until you remove that anchor holding you on the bottom.” ~Martin Rooney


Train Hard!

Eat Well!