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“If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.” ~ William J. Clinton


DID YOU KNOW??? … that today is Safety Pin Day? On this day in 1825, Walter Hunt patented the safety pin. The safety pin was invented while Hunt was twisting a piece of wire, trying to think of something that would help him pay off a $15.00 debt. He later sold his patent rights to the safety pin for $400.00 to the man that he owed the money to. Nice profit!


NUTRITION TIP: Get your VITAMIN D! Your body needs it to promote bone mineralization, absorption of calcium & phosphorous from food in the intestines, and to reduce inflammation! Good sources are sunlight (only about a 15 minute window you can get it each day though), fatty fish, & egg yolks!


Whatever you do, make this YOUR week to step it up on at least one area that you are falling short! Nutrition? Training? Relationships? Career?

You’ve GOT THIS!