Feb. CHALLENGE: Cut Processed Foods!

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“If the word quit is part of your vocabulary, then the word finish is likely not.” ~B.G. Jett

It’s a new month of opportunity & challenge. As you dive into the month remember that to be the BEST at anything—you have to have a winning mindset! A mindset that fuels hard work & discipline, and that breeds passion & energy. Attacking your goals with the right mindset will lead you to victory at whatever it is you are trying to accomplish. Remember, when you hit those big challenges & hurdles along the way…you can’t quit! Keep in mind the FINISH that is so important to you!


The Dailey NUTRITION Tip: CUT PROCESSED FOODS! I came across this 100 day -“mini-pledge” challenge. Although it’s is too late to actually sign up for this free challenge online-the 14 week mini-pledges are listed on this link and a GREAT way to start cleaning up your nutrition! Print it out and post it where you will see it. Get your family & friends on board!  http://www.100daysofrealfood.com/100-days-of-mini-pledges/


SAVE THE DATE! We have a Trigger Point Dry Needling (TDN) workshop/seminar scheduled for Sat. Feb 28 @ 10:15am! If you (or someone you know) has ongoing pain/injury, especially on a chronic level…this free clinic will be worth listening to. Dr. Brad Banker will explain all  you want to know about this therapy, and will also do a live demo so you can see exactly what this technique is all about. From neck/shoulder/wrist pain all the way down to the feet…TDN has helped thousands of people! Check out the attached flyer for more info about TDN, and save the date to attend this seminar!  RSVP required as we will have limited seating for this free event!


Happy Monday-Let’s CRUSH this week!