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Hey-Hey Monday Maniacs!

Hope your week is off to a great & FOCUSED start! There has been some great energy at the studio today, & lots of impurities from the weekend being sweat out! If you need some extra motivation & inspiration this week…drop by the studio to get your fix!


The Dailey MIGRAINE/HEADACHE Tip: Cut out the GLUTEN! There are lots of foods that can be linked to migraines, but seldom do we think about gluten being one of them. If you suffer from migraines or regular headaches, and have tried to eliminate other culprits such as caffeine, alcohol, chocolate, etc…you might want to eliminate all gluten from the diet. Gluten sensitivity/intolerance goes far beyond the gut & digestion!


Your Dailey thought…

“Do not let what you cannot do interfere with what you can do.” ~John Wooden

Where you direct your FOCUS (the CAN or the CANNOT) will ultimately be your outcome.


CREATE a great week!