Happy Hump Day! 3/6/13

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It’s HUMP Day!!!

“In life, you will suffer one of two things. The pain of discipline, or the pain of regret. The pain of discipline weighs ounces; the pain of regret weighs tons.” ~Jim Rohn

A great reminder to make good choices today, and every day! Work HARD today so that you never look back on any of your efforts with REGRET! We can’t undo the past, but we can pave the way for an EXTRAORDINARY future!

The Dailey NUTRITION Tip: EAT MORE SUPER GRAINS! There’s a whole world of grains that many people don’t even realize is out there – each has a unique nutritive benefit, some are even gluten-free! There are 4 grains that top the charts in nutrition & are worthy of adding to your diet: Teff, Millet, Kamut, & Buckwheat. Super grains pack fiber, protein, vitamins and minerals along with carbohydrates (& I’m talking about the good carbs you NEED to eat!). And, of course, you do not need to have Celiac disease or be gluten sensitive to want to broaden your grain intake and diversify from wheat and corn. The US Dietary Guidelines recommend eating at least 6 servings a day of grains – so why not eat better grains that will do more for you?

CLASS UPDATE: Bring your ENTHUSIASM tonight! 6pm. Functional Fitness. Let’s ROCK it! Are YOU coming?!



p.s. your Dailey thought…

“Courage is going from failure to failure without losing your ENTHUSIASM. ” ~Winston Churchill