Journaling = your greatest workout tool!

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Happy Friday!

It’s the end of the week, and I hope you have some CELEBREATING to do! I want to know WHO reached a new goal, or better yet…CRUSHED one that they RE-COMMITTED to this week!


The Dailey SUCCESS Tip: JORUNAL!!! A journal is one of your greatest workout tools. Writing in a journal creates awareness and clarity, builds connections, and reinforces ideas. It can help you channel your thoughts and hold you accountable. Writing about a feeling or a goal is far more powerful than thinking or talking about it. My challenge for you is to write in a journal for 10 minutes a day, and just wait for the results.


CLASS MEMBERS…check the online schedule for changes to the week of July 4th! There will be no classes on July 4th or 5th…but I did ADD 6am & 7:30am classes on Wed July 3! Hopefully this will keep my regulars from missing a much needed workout that week! Go ahead & sign up now! –under “schedules”.


Have a blessed weekend, and feed your soul a bit of what it needs! Rejuvenation? Rest? Recover? Social connection? Quality family time, or alone time?

Make the time to create the balance you need for total health & wellness!


…Your Dailey thought…

Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other.”  ~Henry David Thoreau