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“What is not started today is NEVER finished tomorrow” ~Johann Wolfgang von Goethe

Procrastination is your enemy. Good intentions don’t produce results…but ACTION does! Where are you falling short with your goals? NOW is the time to make the time, put the effort forward, and stay committed to them!


The Dailey RECIPE Swap:  (see attached) Broccoli Cheddar Quinoa Bites are a great thing to make for a quick healthy snack! Note that ingredients should be organic when possible, and the cheese can certainly be modified to suit your preference. Got a great healthy recipe to share? Send it over and I will happily share the love! Who doesn’t need something NEW on the menu?!


CPR Certification anyone??? TWO Saturdays in Feb (2/7/15 & 2/21/15) we will be hosting Cardio Savers for CPR & First Aid certifications. If you or anyone you know might be in need of getting certified, or just wants to learn …go to & sign up! The cost for CPR is $40, and only $20 more will cover the First Aid. Valuable skills to have no matter who you are, or what you do for a living! Kids need it too…and they are welcome to attend this course!