Monsoon Monday!

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Monsoon Monday!!!
Goodness it’s a soggy day here in Greensboro! Keep your chin up & your thoughts positive on days like this. In fact, it’s days like this that help you to really appreciate the perfect ones!

I stumbled across a quote this morning that really hit home: “Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you”.

Today is a great day to refocus on the commitments you have made to yourself and reassess your path to reaching them…especially with summer right around the corner. This time of year tends to be almost as hard as the holidays when it comes to staying on task with health & fitness goals. End of year school activities consume your time, vacations are in the works, life just gets hectic! Keep your commitment to your health & fitness close to you now, more than ever! Putting your health & fitness NEEDS on the back burner always has a negative outcome. 

Dailey HEALTH Tip: MILK THISTLE! If you happen to be one of the many who like to have a glass of wine each night with dinner…this one’s for YOU! Did you know that while a daily glass of wine has its health benefits, most don’t realize that 1 glass is defined as 4 ounces. Any more alcohol than 4 (4-oz) glasses per week can quickly lead to a habit that can harm your liver. Your liver cannot effectively filter toxins out of your body if it’s constantly inflamed & over-stressed. Milk thistle is a powerful herb that improves liver function by protecting it from toxins and reducing inflammation. The antioxidants in milk thistle help your liver repair and regrow. Add 30 drops of milk thistle into a glass of water each day.


The sun just popped out for a moment!
p.s. your Dailey thought…
“It’s better to be prepared for an OPPORTUNITY and not have one than to have an OPPORTUNITY and not be prepared.” ~Whitney M Young, Jr