NEVER GIVE UP!

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.” — Ross Perot

This is YOUR week! Make a plan…set a new goal…and don’t quit until you get there!

 

Your Dailey PORTION CONTROL reminder: No need to be obsessive about measuring portions, but you should be aware that they really aren’t as big as we think. Here are a few references you can use when building your plates to help you stay in check & be sure the baseball portions on your plate are the VEGGIES!

1 cup = a baseball

¾ cup = tennis ball

½  cup = computer mouse

¼ cup = size of an egg

 

FUEL FOR SUCCESS this week!