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“Excuses are the nails that build a house of failure.” ~ Don Wilder


This entire month I have been telling my groups motivational stories of amazing Olympic athletes that overcame great adversity to get their medals. There is one thing they ALL have in common…none of them made excuses! They stuck to it, worked hard, and faced their obstacles. Let’s face it, we all have excuses…and they are all valid! But what separates those that REACH their goals and those that seem to only CHASE them…is the ability to put the excuses aside and take action. We ALL have busy schedules, we all battle illness/sick kids from time to time, we all have restless nights…blah, blah, blah. It’s called LIFE! Take a healthy dose of “suck it up buttercup” & remember: “TO BE MORE, YOU’VE GOTTA DO MORE”!


The Dailey NUTRITION Tip: “PALEO” Diet might not be so bad if you look at it THIS way: Found this great blog post breaking down some misconceptions about what Paleo IS & ISN’T. The message we encourage & stand behind at Dailey Fitness-TFW Greensboro is to EAT FOOD-DON’T DIET! This article coincides with this philosophy, and has a few great points to consider.


TOMORROW is the LAST SATURDAY CLASS at the studio!!! In case you’ve been skipping your workouts & MISSED all of the AWESOME NEWS…WE’RE MOVING!!! Want to know where…when…& what the heck is going on? Get B.I.G.!!!!! (Butt In Gym!) Katie is dreaming of RELAYS for the 8:30 Sat class! Sign up! You DON’T want to miss this class!