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“The person who comes to control his body by hard training will have physical strength greater than others. If a person trains his mind in a similar manner, he will become spiritually superior to others. Accomplishing the above things, he will never be defeated”. ~Miyamoto Musashi


It’s NO EXCUSE November!!!

The countdown in ON to the holidays! There will be a million “excuses” littering your road to success over the next 2 months. Stay focused and keep your mindset right! Remember to make the most important thing THE most important thing! To be more, you’ll have to DO more…but the victory will be worth it!


If you attended a group session today (or will be joining us at 6pm), you heard (or will hear) the story of the elephants about “Breaking the Chains” that are holding you back. Great minds think alike! One of my Egoscue mentors from Nashville sent me his blog post today…talking about the SAME THING! Check it out & think about the “chains” that are holding you back. It’s time to BREAK them! Dailey Fitness is YOUR local resource specializing in this “pain-free” therapy. Contact me for more information.


The Dailey NUTRITION Tip: EAT CANTALOUPE! Here’s a few tidbits you may/may not know about it: “Cantaloupe is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body. Since cantaloupe is a pre-digested food, meaning it does not require any digestion in the stomach and can pass straight through to the intestines for assimilation, it is best eaten on an empty stomach alone for breakfast. The high vitamin C content in cantaloupes is critical for immune system support and to fight bacterial and viral infections. Cantaloupe is also excellent for helping to relieve nerves and calm anxieties. It is known to keep the heartbeat normal and regulated while under stress as well as keep muscles relaxed and free from cramps and hypertension. The rich vitamin A and beta carotene content in cantaloupe helps to lower the risk of cataracts and aids in maintaining healthy eyesight. Cantaloupe also aids the body in excreting excess sodium which helps to reduce water tension and bloating. After purchasing a cantaloupe, let it sit on your counter until it emits a light floral scent and yields to gentle pressure. Cantaloupe is a sweet and delicious fruit that is a wonderful way to start your morning and nourish your body and soul.”


“Thoughts become things…choose the good ones”!