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“There will be obstacles, there will be doubters, there will be mistakes, but with hard work, there are no limits.”

If there’s one thing I know…nothing JUST HAPPENS! Success doesn’t JUST HAPPEN. Goals reached, it doesn’t JUST HAPPEN. Getting that promotion, it doesn’t JUST HAPPEN. Staying married for 20-50+ years, doesn’t JUST HAPPEN! Neither does reaching your optimal health & fitness level. It takes HARD WORK…ANYTHING worth having does. But that’s what makes the victories even sweeter, and the journey more valuable.

THIS WEEK…do the hard work. The only limits are the ones you place on yourself.


The WARRIOR NUTRITION Tip: Are you getting enough protein??? 1.5-2 grams per every 1 kg (~2.2lbs) of body weight is sufficient. That means a person weighing in at 150lbs would need approx. 102grams of protein daily-if working out on a moderate scale of 2-3x/week. Anyone training more, say 4+ times/week should consume more-136 grams/day. ***It’s not that hard to consume enough protein if you spread it throughout the day & have approx. 15-20grams at each meal/snack. 1- 4oz chicken breast is about 30 grams, 2 scoops of protein powder is approx. 20 grams, 1 egg is approx. 6 grams, 3oz of salmon is about 23grams, 1 cup navy beans is approx. 20 grams, 2oz of mixed nuts is about 6grams, I cup of quinoa is about 8grams….it all adds up!!! (Just those items alone total 113 grams of protein…and can easily be consumed from first meal- breakfast to last meal- dinner, and everything in between. Guarantee you won’t have the sugar cravings and insulin spikes when you balance enough protein too!