Olympic EFFORT!

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Happy First Friday of October!

The overall message for this month: OLYMPIC EFFORT! Most of us may never go and compete at the Olympic Games in a sporting event, but we can all use similar strategies of our favorite athletes of the Games and give an Olympic Effort in whatever it is we pursue. I believe that we can all be an Olympian. Once you understand what the term “Olympian” really means, you will too. When you look the term up in the dictionary, here is what you’ll find:


  1. Majestic in Manner
  2. Superior to Mundane Affairs
  3. Surpassing all Others in Scope and Effect


At Dailey Fitness/TFW, we are training you to deliver an Olympic effort in everything that you do. At the end of this month is Halloween. This year, instead of spending time coming up with a famous character to impersonate, why not spend the month impersonating the “best you” possible. This month, look and act the way you would if you were operating at your best. This is the challenge and you will surely find something interesting on Oct. 31st: If you act a certain way long enough, you will eventually become what you act!


A STORM is brewing! Tomorrow: TRICECTA HURRICANES are hitting the studio! If you want a great metabolic blast with a chance to put your Olympic Effort into ACTION…sign up for the 8:30am session with Katie! You will NOT be disappointed that you got up early on a Sat. morning for this! Weather permitting-OUTDOOR warmup too!


“I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.”
–Mia Hamm, gold medalist in women’s soccer