Post-Workout fuel…get your protein!

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Hello Monday WARRIORS!

The first day of the work week is almost over! I hope you started the week STRONG, remembering your “W.O.W.” (word of the week) CONSISTENCY! What will YOU do with CONSISTENCY this week to push you to success? Get after it!


The DAILEY POST-WORKOUT FUEL: PROTEIN! If you are ending your workout only to guzzle water (with no food) or downing those carb-only “sports” drinks…you are not going to reap all of the positive results from your workouts.  A Gatorade just doesn’t cut it! Current science proves that protein after a workout will help repair muscles that have been broken down during a workout. Not only that, but the protein will boost your energy stores and work to keep your blood sugar balanced to avoid the “crash” that is sure to follow an empty calorie sugar laden sports drink. Treat your body like you treat your car! Never run it on an empty tank & don’t wait until there is a problem to do the necessary maintenance/repairs! Your Pre & Post workout fuel is ESSENTIAL to your success with your fitness program!


Check the ONLINE class schedule if you are digging the Sat workouts! I have a BONUS on tap for all who sign up ahead of time!!!


Your Dailey Thought…

“For changes to be of any true value, they’ve got to be lasting and CONSISTENT.” ~Tony Robbins