Repair, Rebuild, COME BACK STRONGER!

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9/11-proof that with every tragedy, there is opportunity to REPAIR, REBUILD, & COME BACK STRONGER!


“Luck is a dividend of sweat. The more you sweat, the luckier you get.” –Ray Kroc, Founder of McDonald’s

Ironic quote considering the source!


What’s in your EGG? If you consume eggs, check out this article: In this short post, you can access a scorecard ranking organic egg sources from best to worst. I was shocked to see some of the most popular organics on the bottom of the list! Best bet…buy LOCAL and ask questions! In fact, you can get FRESH eggs right here at Dailey Fitness from FAMILIA! She’s got 29 hens and even delivers to the studio!!! Let me know if you need the hook up!


Don’t forget…NEW Sat. class time starting this weekend! 8:30AM!!! Katie is coaching and hoping to pack the house with good energy! GREAT way to start your Saturday!


DISCIPLINE….are you DOING what you KNOW today?