Say NO to GMO foods!

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Rain Rain, go away…we need to get outside & PLAY!

TOMORROW’S LIKE FRIDAY!!! I hope you are CRUSHING your TOP 5 list for the week, and doing your personal best with the “W.O.W.”, DISCIPLINE. this week! With the holiday weekend quickly approaching, get your mindset RIGHT (& keep it there) to separate yourself from the rest! BE STRONG!


The Dailey WAY TO AVOID GMO FOODS Tip:  There are currently 9 crops in the US that have been approved to be genetically modified:  Alfalfa, Canola, Corn , Cotton, Papaya, Soy, Sugar Beets, Zucchini and Yellow Summer Squash.  By avoiding these foods and ingredients altogether you can avoid GMOs. However  it can be very tricky since over 85% of processed foods in the grocery store contain one or more of these ingredients, often disguised in other names such as corn syrup, maltodextrin, or lecithin.


If you need a great alternative to your outdoor workout this evening, come to the 6pm FLEX class @ Sherwood! The more the merrier!!!

***Don’t forget we have morning classes tomorrow in lieu of classes on July 4th & 5th! Functional fitness at 6am, 7:30am, & 6pm! Who’s IN?


Your Dailey thought…

“Many of life’s circumstances are created by three basic choices: the DISCIPLINES you choose to keep, the people you choose to be with, & the laws you choose to obey.” Charles Millhuff