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Happy Monday everyone!

Our “W.O.W.” is INTEGRATE…and I am INTEGRATING the new Dailey Fitness location into the class regimen this week! Since we can’t use the Sherwood facility for the 6pm flex class on Tues…we CAN break in the “just finished” workout floor at the new space! The rest of the place is kind of a mess still & there is a good chance the workers will still be there wrapping up the job for the evening, but if you are willing to overlook that-I promise to give everyone the tour of what’s to come before we settle in for a nice relaxing stretch! Who’s IN??? The more the merrier! I will bring some mats from Sherwood, but it’s not a bad idea to bring your own tomorrow just in case! 2919 Battleground Ave. (Next door to Longhorn Steak house, and directly across the st. from Buxton Chiropractic) Grey bldg with no signs yet! CALL ME if you have any trouble.


The Dailey BETTER SLEEP Tip: SERATONIN! Fact: Serotonin is a neurotransmitter responsible for good sleep, feeling relaxed and being able to decompress. The vast majority of serotonin production and receptor density is in the gut. Although you can increase your serotonin levels by subjecting yourself to bright indoor light, & exercise (even when you aren’t “feeling” it) will improve your mood…Eating wisely by pushing away the sweets and eating sensible carbs will stimulate serotonin. Sweets and simple carbs, like white rice and white bread, quickly raise blood sugar, flood you with insulin, and then drop you in a hole. Eating wisely also means watching the caffeine, which suppresses serotonin. If you must drink coffee, try to limit your intake to the early part of the day since it takes 10+ hours for it to leave your system.


Tonight…6pm Functional Fitness @ Sherwood! We will be INSIDE, with lots of great challenges for you! Sleep BETTER tonight because you came to this class!


Your Dailey thought…“If you want a monument, you must first build a strong foundation.” – Tom House