SPRING forward!!!

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“An extra yawn one morning in springtime, an extra snooze one night in the autumn is all that we ask in return for dazzling gifts. We borrow an hour one night in April; we pay it back with golden interest five months later.” ~Winston Churchill

No BETTER way to acclimate to the time change than to EMBRACE it full force! Go to bed an hour “early” tonight so you can rise and shine like a CHAMP! Our bodies are designed to ADAPT…so don’t fight the change!


ORGANIC vs NON-GMO: Go ORGANIC! http://foodbabe.com/2015/02/26/difference-between-organic-non-gmo-labels/

Seems that the food industry is constantly changing marketing to confuse us into THINKING we are making healthy decisions when we might not be! Understanding the difference between organic/non-organic; “all natural” vs straight up REAL food in it’s original state; & translating ingredient lists can be detrimental to your health & success reaching your goals!


Spring may not be here YET…but it sure feels like it today! Enjoy the extra hour of daylight today…and get outside to feed your soul today!

Make your PLAN for an EXTRAORDINARY week ahead!