Stick to your LANDING!

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“Some people say I have attitude – maybe I do.. but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.” ~Venus Williams


The Dailey NUTRITION Tip: EAT FROM THE RAINBOW…at every meal! Eating foods that are colorful by nature (in their original & whole state) are packed with nutrients! Yet, many of us gravitate towards only a few colors (green, red, & orange). DIVERSIFY! Try something new! Mix up your salads, side dishes, and snacks!

CHALLENGE: add at least ONE new color to your plate today!


MOTIVATION: Who remembers the 1996 Olympics…the “Magnificent Seven”, & most of all, Kerri Strug?! Amazing athletes, absolutely…but also REAL people overcoming adversity and challenge to pursue their dreams! Kerri was our motivational story of the day during our group training, and a worthy clip to watch if you have a few minutes. How hard are YOU willing to push yourself to fulfill your dreams?

Kerri Strug