Sunday Dailey Mail 4/14/13

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Happy Sunday FUNday!
I hope you are soaking up this fabulous day today! Whether you get outside to be productive, to PLAY, or just to relax..GET OUTSIDE today! 

If you are in Greensboro, today is the Dailey Fitness/1618 Wine Lounge Relay for Life Fundraiser! Check out the attached flyer, and please stop by today for some fun & FIGHT CANCER with us! We’ll have LIVE MUSIC with the Windy Hill Trio! There’s a HUGE silent auction with all kinds of great treasures….and of course the wine and food will be AMAZING! If cancer has touched your life in any way, this event is a wonderful way to FIGHT BACK & help us CRUSH CANCER! 

As we prepare for another week ahead, I encourage you to set a new TOP 5 list for the week! Let’s get FOCUSED on what’s most important in order for you to reach success! It’s easy to get distracted & overwhelmed when life comes at you. Having a “plan” & knowing what you want your end result to be BEFORE you get started can help guide you through the obstacles you are sure to face. 

The Dailey COLON HEALTH Tip: Those with inflammatory bowel disease (IBD) or active colitis symptoms should only eat warm, cooked foods. Raw and cold foods should be avoided until symptoms are well under control. 

CLASS UPDATE: GAME ON TOMORROW!!! We have 3 Functional Fitness classes: 6am, 9:30am, & 6pm! It’s a great way to jumpstart your week! Let me know who’s coming, especially @ 6am since I have to get there early enough to pull out enough tricks from my “Clown Closet”! The more the merrier! 

ENJOY this gift of a day!
p.s. your Dailey thought…
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose” ~Viktor E. Frankl