The “W.O.W.” = ATTITUDE!!!!

Hey Thursday Warriors!

Our “W.O.W.” = ATTITUDE! All week I have been talking about this word & the IMPACT that your attitude has on your decisions. Positive thoughts lead to positive ACTIONS. Your ATTIUDE is your mindset…and it can push you forward or it can hold you back! Goal setting is about making decisions…and reaching them is not about luck or chance, it’s about hard work & determination! Use the “AND THEN SOME” ATTITUDE with your goals & do WHATEVER IT TAKES to stay focused!

 

Still drinking soft drinks?? There have been multiple conversations around the studio this week about sodas/diet sodas & arguments of the good, the bad, and the ugly! Unknowingly consuming something that is bad for you = “IGNORANCE IS BLISS”. However, knowing how toxic something is for your health & consuming it anyway…that’s just “INSANE”!  Check out this great blog post from the Food Babe breaking it down about soft drinks of all kinds. http://foodbabe.com/2013/01/25/coca-colas-low-calorie-beverages-will-kill-you-before-they-solve-obesity/ Still think that soda is worth it??? By the way, you can remove RUST from metal with coke/diet coke. Imagine what it does to your insides?!?!

 

Next Tuesday (9/23/14) Dailey Fitness is hosting a running clinic with local PT Peter Barusic from Greensboro Physical Therapy! Take your lunch hour & bring it to the studio! 12-1:00pm (Food not provided, but you can bring your lunch with you!) This FREE clinic will be very informative for all levels of interest from beginners to seasoned distance runners. Open to everyone, so tell a friend to join you! ***Please let me know if you plan to attend so I can give Peter a head count for his planning purposes. (email, phone, or text)

 

“Your ATTITUDE determines your ALTITUDE”!

SOAR HIGH today!