The “W.O.W.” = CONFIDENCE!!!

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Happy Sunday weekend warriors!


The “W.O.W.” (word of the week) = CONFIDENCE! Getting BETTER requires CONFIDENCE that it is even possible. CONFIDENCE is having trust, belief, and assurance about something…so this week, have CONFIDENCE in yourself & your ability to reach your full potential in ANY aspect of your life. With regards to health & fitness, have CONFIDENCE that you have what it takes to move your needle this week…and just GO FOR IT! Tired of babysitting the same old goals, pains, limitations??? Then let CONFIDENCE –  that change is possible – be the driving force behind your action & do something different to create that change! The more you DO, the more CONFIDNECE you will gain.


The Dailey NUTRITION Tip: BLACK SEEDS (aka black currants)! This little seed can be found in health food stores and has an amazing reputation for “healing everything”! Ok, so maybe not “everything” can be remedied by a seed, but the Black Seed has a slew of health benefits/uses from improving digestive health, asthma, improving immune system, kills MRSA, achy joints, headaches, skin conditions…and the list goes on! Add these seeds to salads or soups, or simply grind with flax seeds & add to smoothies for a couple of good ways to use this little gem.


CLASS UPDATE: SIGN UP for the week now! Last week we had a couple of MAX capacity classes & waiting lists – which means some of you missed out on some classes! If you want to be assured a spot in YOUR favorite class times, COMMIT NOW! This is the LAST full week before the Christmas holiday, and you know you need the accountability now more than ever! 3 classes tomorrow…start the week STRONG & sign up NOW!


Your Dailey thought…

“The man who has CONFIDENCE in himself gains the CONFIDENCE of others.” ~Hasidic Proverb