The “W.O.W.” = FOCUS!

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Hope you had a fantastic Thanksgiving holiday weekend! If you’ve consumed a few extra calories over the last few days and/or maybe didn’t get as much exercise as you needed, get your mindset RIGHT to make this your game changing week! A new week, and a new month…perfect time to set new goals & reset your energy towards making good choices! December is one of the hardest months to stay focused on health & fitness. Holiday parties, stress, & lack of accountability can interfere with even the best of intensions. Plan for those obstacles and do whatever it takes to NOT let them keep you from living your best this holiday season!


The “W.O.W.” (word of the week) = FOCUS! I use this word often, but with the holiday season upon us…I think it’s a word with great impact, & perfect to set the tone for the new week ahead! Before you move full tilt into holiday mayhem…FOCUS on the things that are most important & no matter what-don’t put those things on the back burner! This week, FOCUS on keeping an “AND THEN SOME” attitude and put it into your workouts, your nutrition, and anywhere else you may want to move your needle in the right direction.


The Dailey HEALTH Tip: ‘Tis the season of runny noses, colds & flu! Stay ahead of the plague with OLIVE LEAF EXTRACT! Taken regularly, this little extract works to fight viruses that bring us down. Olive leaf either kills, or resists the multiplication of a broad range of viruses, bacteria, yeasts, fungi, and other parasites in your system. Correctly used, just this property alone could eliminate the discomfort of most illnesses and visits to the doctor for the average person for the rest of their lives. It comes in liquid and capsule form, and if you take BEFORE the symptoms kick must might avoid them all together!


GAME ON at the studio this week! Check the schedule & sign up for your classes now for the whole week-including Saturday! It will give you extra accountability & FOCUS to make good choices all week long! Whether you are attending classes or 1-1 training…NO EXCUSES this week! CREATE YOUR GREATNESS!

Your Dailey thought…

“Our thoughts create our reality – where we put our FOCUS is the direction we tend to go.” ~Peter McWilliams